Habit #9: Exercise a Little Every Day
If you have read Positive Parenting long, you have probably heard me say that I am an “all or nothing type of person.” This mindset can be either really great or absolutely horrible. It is really great when I have the time and energy to put “all” into something and come out with something wonderful because I gave it my all. It’s absolutely horrible when I can’t do “all” of something, so I do nothing. Exercise and I have definitely had that all or nothing relationship through the years.
I either power-walked 90-120 minutes a day, did “Abs With Denise” every night, and lost eighty pounds. Or I did nothing and gained eighty pounds. Definitely all or nothing.
As I have found with most things in my life, the older I get, the more balance I achieve—and exercise is finally coming into balance for me. No more all or nothing. If I can do ten minutes of arms and stomach a day, I do that. If I can ballroom dance for two hours one day, I do that. If I can take a long walk with one of the kids, I go for it. If we can play basketball in the driveway for thirty minutes, pass me the ball.
With this “new” approach to exercise, I will probably never be a size six again…but I will never be a size twenty-four again either! I am healthier than I have been since my “exercise mania days” (which turned out to be not so healthy when coupled with starvation diets!). And definitely healthier than my size twenty-four days.
So…do you want to join me in the coming year? Exercise a little everyday—ten, twenty, thirty, sixty, or 120 minutes. Because a little bit all the time is better than a lot very infrequently.